Recipes

Chicken Rice and Vegetable

INGREDIENTS
100g of a chicken breast
50g of raw celery
75g of boiled carrots
125g of boiled rice
6g of a vegetable stock cube

METHOD:
Boil the rice until soft but leave in a small bag

Cook the chicken breast for 20-25 minutes in the oven.

While waiting for the rice and the chicken to cook, chop up the celery and carrots into reasonably large square.

Once you have chopped the vegetable, put in the boiling water with the rice and add the vegetable stock cube.

Once finished put on a plate and serve.

Food Label created by Nutrients - Version: 2.00
Product name: 'chicken, rice and vegetable'
Cooked weight: 350 grams
Number of portions: 1
One serving: 350 grams

<< Back to previous page

© Copyright 2009, Children & Young People's Department, Wirral Council.
Please read our Disclaimer/Copyright Information. Please contact us by using our Online Feedback Form.

This page was last updated on Thursday, 15 October, 2009